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How it is becoming harder to get enough magnesi...

Dietary Magnesium: Global Trends Over 50 Years Introduction Magnesium (Mg) is an essential mineral in human nutrition, but evidence suggests that dietary magnesium intake has declined in many populations over...

Magnesium Supplementation and Restorative Sleep

Magnesium is often regarded as “nature’s relaxant” due to its crucial roles in the nervous system and muscle function. In recent years, it has gained popularity as a natural aid...

Magnesium and the Physiological Stress Response...

Cellular Mechanisms: Magnesium’s Calming Influence Magnesium (Mg) plays a crucial role in maintaining cellular homeostasis (the balanced optimal state for the cell to function)  during stress by acting as a...